LONELINESS LIFE HACKS
SHOWN IN THE FILM
The causes and solutions for loneliness and social isolation are as varied as we are. There are many more ways out that can be included in a single film. Here are the "Loneliness Life Hacks" that we discovered on our own journeys.
Loneliness Life Hacks:
Maintaining a positive outlook
Reaching out to others early when feeling lonely
Acceptance of one's life circumstances or situation
Telling others you are feeling lonely today
Motivating yourself to "move"- change settings that keep you isolated
Caring for an animal
Stepping outside your comfort zone- trying something new
Expressing gratitude
Connecting with nature
Seeking out like-minded people
Performing acts of kindness
Developing close friendships with at least 3 people
Contributors to social isolation that are part of our stories:
Minority Stress
Family Estrangement
Feeling "othered"
Relocating often
Childhood bullying
Major life changes
Financial inequity
Feeling less safe to go out- living in high crime areas
Becoming a parent